We will be having  our Kettlebell Basics January 14, 21, 28 from 10:30am -12:00pm in order to get ready for the Kettlebell Burn Fat Loss Program. For those who are interested in participating in the Kettlebell Burn Fat Loss Program we will also have  three 1/2hr. classes that will cover the Food portion of the burn. These classes will be on January 21 and 28 from 10-10:30am. See more dates and times on Ultimate Kickboxing & Fitness schedule page.

 Ultimate Kickboxing & Fitness now can be viewed on face book. When searching for us type in Ultimate Kickboxing & Fitness. It will ask you if you'd like to become a fan,  click on that if you want to get the latest info on Boot Camps, workshops, etc......

Check out all previous Boot Camp pictures and the other programs offered at Ultimate Kickboxing & Fitness.

We have some great news!!!! We are adding a new class called Core Interval Training. This class will be scheduled Tuesday and Thursday from 4:00-5:00pm.  Tom and Ian will get you to challenge yourself with this intense unstructured well developed mixture of plyometrics, conditioning, resistance, and cardiovascular strengthener.

Tom Holcombe will be leading this class with the help of Ian Bjerke to give you an amazing workout. Here's just a quick run down of what you can expect from their class. Focus Mitts, Bear Crawls, Vertical Leaps, Sprints, Jumping rope, Bags alternating between power and explosive combinations, and so much more. Like we stated above this class is "unstructured" meaning you'll get a variety of exercises that will take you out of your "comfort zone". Isn't it time to shake it up a bit? Like always, you can modify when needed.

This was a great experience for me on numerous levels.
1. First of all Monique is an amazing person; she is beautiful both inside and out. She works with you in a fun and productive way and you cannot help but admire her.

2. My running has improved tremendously. As a long distance runner, it is not easy to shave a minute off a mile long run. And I was able to do this because my body became stronger. I am running the same distance in a minute less per mile and without extra exertion!

3. I got to experience what my body feels like when I have pushed myself. So this gives me an idea of how much harder I need to work to get results rather than maintain my fitness level.

4. I learned what and how to eat. I have always known that it is important to eat the right foods before and after exercise but until I experienced how great it feels to eat right and push your body I was not extremely motivated to eat right. But that has mostly changed because the feeling of a worked out, well-nourished body is incomparable.

What does one of our classes look like? What do we do? Check the class video!!