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   Kettlebell Workshop
by Monique on 

Come join us for  Kettlebell Basics class. Sunday, March 14th 4:30pm. This is a basic training class, anyone can join.  After completion of the kettlebell basic training you will be able to join in  our regular kettlebell classes, or swing one at home. If you would like to really feel strength, conditioning, flexibility, and burn a ton of calories without doing a cardio class, then you need to join us for this kettlebell basics class.

 

The fee is only $10.00  non-members to participate in  this 1 hour class.

 

No fee for members

 

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   Personal Training
by Monique on 

Get one-on-one personal instruction and training from a certified personal instructor. Kickstart your new workout program or add to your existing program.    more
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Ultimate Kickboxing & Fitness Boot Camp
by Monique on 

Join us for our first Boot Camp for 2010

March 20th, 9-11:10 am

Water, snacks, and kick butt workout

Members are free

Non-members only $20.00

 

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Ultimate Kickboxing & Fitness Facebook
by Monique on 

 Ultimate Kickboxing & Fitness now can be viewed on face book. When searching for us type in Ultimate Kickboxing & Fitness. It will ask you if you'd like to become a fan,  click on that if you want to get the latest info on Boot Camps, workshops, etc......

Check out all previous Boot Camp pictures and the other programs offered at Ultimate Kickboxing & Fitness.

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Personal training with Monique
by Runner on 

This was a great experience for me on numerous levels.
1. First of all Monique is an amazing person; she is beautiful both inside and out. She works with you in a fun and productive way and you cannot help but admire her.

2. My running has improved tremendously. As a long distance runner, it is not easy to shave a minute off a mile long run. And I was able to do this because my body became stronger. I am running the same distance in a minute less per mile and without extra exertion!

3. I got to experience what my body feels like when I have pushed myself. So this gives me an idea of how much harder I need to work to get results rather than maintain my fitness level.

4. I learned what and how to eat. I have always known that it is important to eat the right foods before and after exercise but until I experienced how great it feels to eat right and push your body I was not extremely motivated to eat right. But that has mostly changed because the feeling of a worked out, well-nourished body is incomparable.

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New classes video
by Monique on 

What does one of our classes look like? What do we do? Check the class video!!

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New Sculpt and AKB Class
by Monique on 

We have added a Sculpt and AKB class Tuesday evenings! Check it out on our updated schedules page.

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