Core Interval Training

What's New

 

We have some great news!!!!!!!!! We've added a new class called

Core Interval Training. Tom and Ian will get you to challenge yourself with this intense unstructured well developed mixture of plyometrics, conditioning, resistance, and cardiovascular strengthener.

Here's just a quick run down of what you can expect from their classes. Focus Mitts, Bear Crawls, Vertical Leaps,

Sprints, Jump rope, Bags alternating between power and explosive combinations, and so much more. Like we stated above this class is "unstructured" meaning you'll get a variety of exercises that will take you out of your "comfort zone". Isn't it time to shake it up a bit? Like always, you can modify when needed.

 

 

 

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Our Programs

Aerobic Kick Boxing Classes, Redlands, Ca. Cardio Kickboxing
Classes
Kettlebell Classes, Redlands

Kettlebell
Exercise

Classes

Boxing, Bag Blast Classes, Redlands, CA. Bag Blast Classes
Sculpt Classes, Redlands, Ca. Sculpt
Classes
Ultimate Bootcamp, Redlands, Ca. Ultimate Bootcamp
Personal Training by Monique Personal Training
Core Interval Training Core Interval Training