Cardio Kickboxing Schedules

 

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
8:45 AM	Tracey AKB	Monique Power/Cardio Mix	Tracey AKB	Monique Kettlebells	Tracey AKB	_	_
9 AM	_	_	_	_	_	Rotated AKB	Rotated AKB
4:00  PM		Tom & Ian        Core Interval Training		Tom & Ian Core Interval Training
4:30 PM	Monique Sculpt	_	Julie AKB	_	Wendy Bags	_	_
5:00 PM	_	Pam Bags	_	Pam Bags	Wendy Kettlebells	_	_
5:30 PM	Michael ExtremeAKB	Pam AKB	Michael Extreme AKB	Pam AKB		_
6:30 PM	Wendy Kettlebells		Monique Kettlebells	Monique Sculpt
7:30 PM	Ian AKB		Bobbi AKB

 

Rotated Weekend Instructors:

January    2012 

Saturday                                       Sunday                                                             

12/31 - Monique                        1/1 - Closed New Years Day

1/7  -    Pam & Tom                   1/8 - Monique

1/14 -  Michael                           1/15- Gayle

1/21 -  Monique                          1/22 -Ian

1/28 -  Tracey                             1/29 - Gayle

 2/4 - Pam & Tom

*Kickboxing Basics with Ian from 10-11am Sunday January 22nd

*Kettlebell Basics 10:30-12:00pm January 14th

*Kettlebell Burn Food Plan Basics 10-10:30am January 21, 28

*Kettlebell Basics  10:30-12:00pm January 21,28

*Kettlebell Burn Food Plan 10-10:30am  February 4th

*Kettlebell Bascis 10:30am-12:00pm Februart 4th