Cardio Kickboxing Schedules

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
8:45 AM	Tracey AKB	Monique Power/Cardio Mix	Tracey AKB	Monique Kettlebells	Tracey AKB	_	_
9 AM	_	_	_	_	_	Rotated AKB	_
4:00  PM		Tom & Ian  Core Interval    Training		Tom & Ian Core Interval  Training
4:30 PM	Monique Sculpt	_	Julie AKB	_	Wendy Bags	_	_
5:00 PM	_	Pam Bags	_	Pam Bags	Wendy Kettlebells	_	_
5:30 PM	Michael AKB	Pam AKB	Michael AKB	Pam AKB		_	Rotated AKB
6:30 PM	Wendy Kettlebells		Monique Kettlebells	Monique Sculpt	_	_	_
7:30 PM	Bobbi AKB	_	Heidi AKB	_	_	_	_

 

Rotated Weekend Instructors:

JULY 2010 

Saturday                           Sunday                                                           

7/3 - Closed                     7/4 - Closed

7/10 -Michael                   7/11-Kettlebell Basic Training & AKB - Monique               

7/17-Tracey                      7/18-Monique                    

7/24-Heidi                        7/25 -Ian               

7/31- Monique

Kettlebell Basics Training Sunday 4:00-5:30pm,  July 11th

Adding a free Kettlebell Basics Training Class Sunday 4:00-5:30pm,  July 18th

Must complete a kettlebell basic training before participating in a kettlebell class

Free to members

$10.00 non-member