Schedules

Latest News

 

  Cardio Kickboxing Schedules

 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

8:45 AM 

 Tracey AKB

 Monique

Power/Cardio

Mix

 Tracey AKB

 Monique

Kettlebells

 Tracey AKB

_

_

 9 AM

_

_

_

_

_

Rotated AKB

_

 4:30 PM

 Monique Sculpt

_

Julie

AKB

_

 Wendy Kettlebells

_

_

 5:00 PM

_

 Pam Bags

_

 Pam Bags

_

_

_

 5:30 PM

Michael AKB

 Pam AKB

 Michael
AKB 

 Pam
AKB

 Wendy Bags

_

Rotated AKB

 6:30 PM

_

 Wendy

Kettlebells

_

Monique

Sculpt

_

_

_

 7:30 PM

Bobbi AKB

_

 Heidi AKB

_

_

_

_

 

Rotated Weekend Instructors:

March  2010 

Saturday                           Sunday                                                           

3/6  -  Pam                       3/7-  Heidi

3/13-  Tracey                   3/14-Wendy

3/20-Boot Camp            3/21-Heidi & Ruth

3/27-Monique                 3/28-Ruth & Ian

 

Kettlebell Basics Training Sunday 4:30pm, March  14th

Free to members

$10.00 non-member

 

Free to members

$10.00 guest of a member

$20.00 all other