Schedules

Latest News

 

  Cardio Kickboxing Schedules

 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

8:45 AM 

 Tracey AKB

 Monique

Power/Cardio

Mix

 Tracey AKB

 Monique

Kettlebells

 Tracey AKB

_

_

 9 AM

_

_

_

_

_

Rotated AKB

_

4:00

 PM

 

  Tom & Ian

 Core Interval

   Training

 

 Tom & Ian

Core Interval

 Training  

      

 

     

 4:30 PM

 Monique Sculpt

_

Julie

AKB

_

 Wendy Bags

_

_

 5:00 PM

_

 Pam Bags

_

 Pam Bags

 Wendy Kettlebells

_

_

 5:30 PM

Michael AKB

 Pam AKB

 Michael
AKB 

 Pam
AKB

 

_

Rotated AKB

 6:30 PM

 Wendy

Kettlebells

 

Monique

Kettlebells

Monique

Sculpt

_

_

_

 7:30 PM

Bobbi AKB

_

 Heidi AKB

_

_

_

_

 

Rotated Weekend Instructors:

JULY 2010 

Saturday                           Sunday                                                           

7/3 - Closed                     7/4 - Closed

7/10 -Michael                   7/11-Kettlebell Basic Training & AKB - Monique               

7/17-Tracey                      7/18-Monique                    

7/24-Heidi                        7/25 -Ian               

7/31- Monique

Kettlebell Basics Training Sunday 4:00-5:30pm,  July 11th

a Kettlebell Basics Training Class Sunday 4:00-5:30pm, 

Must complete a kettlebell basic training before participating in a kettlebell class

Free to members

$10.00 non-member