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AKB Mixer

Bring out that old mix-tape because you’ll being using dancing shoes for this class! This high intensity AKB Mixer consists of a fusion of dance and rhythmic movements designed to condition all major muscle groups! “Grape-vine” into the next level of fitness with dance, punches, and kicks! More challenging punching bag combinations set to fast-paced tunes will push you to your physical and mental limits!  Finally, your instructor HIITs you with an amazing finisher (high intensity interval training) that will motivate you to dig deep for your “A” game! This is an advanced cardio training session so be ready to take your super sweaty selfie!

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