This powerful tool is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning! It is arguably one of the single most efficient training tools. Our certified instructors lead you through a head-to-toe conditioning workout of diaphragmatic breathing while bracing the core for protection and strength. You will build upper body, core, and lower body strength. Structured teaching practices tailor any kettlebell exercise to meet all body types and ability levels, providing modifications for beginning to advanced students. With experience and training, you will feel your power and strength increase with the weight of the bell. Feel the benefits of strength, flexibility, conditioning, and fat calorie burn without doing a cardio class!