A combination of cardio and strength training will give you an amazing balance of both worlds! This class is 60 minutes of unique compound movement that simultaneously targets a variety of muscle groups. Strength and weight resistance training infused with cardiovascular training maximizes your fitness benefits! In addition to lengthening and strengthening, your instructor will make you grind the bag! The punching and kicking combinations will continue to build your strength and balance while engaging your core! Tone your lean muscle, burn stored fat, and increase your endurance!