Tighten and tone with this one-hour sculpt class! Pumping weights, using body weight with the TRX, or wrangling with Battling ropes will build some major muscle! This class pumps your body and maintains your heart rate at a higher level which burns more calories to reduce fat! Structured teaching practices will train the body to control movements that build strength and stability while carving and chiseling the muscle waiting to be revealed!
Not only will we teach you how to use the different apparatus, we structure the workout to guide you through in a safe and effective manner.
*A TRX Quick view/basics class is required before attending this class.