Cardio Kickboxing & More!
At UKB&F there is no heavy equipment, your body is your MACHINE. Under the guidance of our team of certified instructors, we’ll ignite your body’s muscle building, fat burning engine. We will drive you to your challenge point and beyond through the use of: plyometrics, strength and resistance training, air boxing, heavy bag work, TRX, and more!
Please arrive at least 15 minutes early for your first class so that we can get you signed in, wrapped, and give you gloves (if needed). You won’t want to miss a single minute! Come try your first 3 classes for FREE!
-Kettlebell classes are not available for trial classes
-*these classes are ½ hour