Welcome to the Foundations of Nutrition: Beginner’s Blended Course! This comprehensive program is designed for individuals who are new to the world of nutrition and eager to learn the basics to improve their health and well-being. Whether you're looking to lose fat, manage your weight, or gain lean muscle, this course will provide you with the essential knowledge—including timing, serving sizes, macronutrient ratios, and how to identify and eliminate the limiting factors that stand in the way of reaching your goals. Course Highlights: Introduction to Nutrition: Understand the fundamental principles of nutrition, including macronutrients, micronutrients, and their roles in the body. Guided by Expertise: Benefit from the knowledge and experience of a certified Precision Nutrition coach, certified personal trainer with over 18 years of experience, and certified food psychology coach—all in one. Pre-Course Preparation: Before we meet, participants will complete a 3-day diet record, a kitchen inventory, and a 'tell me about yourself' questionnaire to provide a personalized starting point. Meal Planning: Gain practical skills in meal planning and preparation to ensure you can maintain a nutritious diet. Healthy Eating Habits: In this course, you'll learn practical, evidence-based strategies to improve your nutrition and wellness. We'll cover essential topics like macronutrient ratios, meal timing, and identifying the limiting factors that may be hindering your progress. You’ll also learn how to build sustainable eating habits that support your goals of fat loss, weight management, and building lean muscle.. Interactive Learning: Engage in a blend of online and in-person sessions that provide a dynamic and interactive learning experience. Who Should Enroll: Beginners with little to no prior knowledge of nutrition. Individuals who want to improve their dietary habits and overall health. Anyone looking to learn more about nutrition for personal health and wellness.