AKB:
A high-energy, sweat-inducing cardiovascular training session set to music! Release your tension on a 150-lb. punching bag with punch & kick combos!
Get ready for some fusion fun with a knockout blend of aerobic & strength techniques! Fusion is an assortment of step aerobics, free weight & resistance routines, plyometric & abdominal moves, intervals, & a non-stop session of kickboxing combos on our 150 pound bags! Get a little of everything is this sweat-worthy power-packed workout!
Kettlebells:*
Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning! Feel your power and strength increase with the weight of the bell.
*A Kettlebell Basics class is required before attending this class.
Our beginner friendly rebounder class begins with a brief introduction on how to use the rebounder trampoline, showing you how to get the most benefits out of this class. The 35-40 minute class is designed of three different components: cardio, HIIT, and tempo rebounding.
This class is a combination of resistance training that hits all the major muscle groups mixed with Battling Ropes for cardio endurance. This will not be your traditional ropes and weights workout.
Tighten and tone with this one-hour sculpt class! Pumping weights, grappling the TRX, wrestling with resistance bands, or wrangling with Battling ropes will make you sweat for a full hour of strength training.
Strength & Conditioning Class:
The purpose of this class is to challenge you in order to increase your overall strength and conditioning.
If you’re looking for a class full of energy and excitement with a variety of exercises including cardio kickboxing, bags, abs, tires, TRX, and weights, then look no further this class is perfect for you to start your day right.