AKB:
A high-energy, sweat-inducing cardiovascular training session set to music! Release your tension on a 150-lb. punching bag with punch & kick combos! 

 

AKB Fusion:

Get ready for some fusion fun with a knockout blend of aerobic & strength techniques! Fusion is an assortment of step aerobics, free weight & resistance routines, plyometric & abdominal moves, intervals, & a non-stop session of kickboxing combos on our 150 pound bags! Get a little of everything is this sweat-worthy power-packed workout!

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Bag Blast:

This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning for the duration of this calorie-burning sweat session. 

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Core Interval:

This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning for the duration of this calorie-burning sweat session. 

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Kettlebells:*
Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning! Feel your power and strength increase with the weight of the bell.  

*A Kettlebell Basics class is required before attending this class.

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Beginner Rebounding Class:

Our beginner friendly rebounder class begins with a brief introduction on how to use the rebounder trampoline, showing you how to get the most benefits out of this class. The 35-40 minute class is designed of three different components: cardio, HIIT, and tempo rebounding.

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Resistance & Battling Ropes:

This class is a combination of resistance training that hits all the major muscle groups mixed with Battling Ropes for cardio endurance. This will not be your traditional ropes and weights workout.

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Sculpt:

Tighten and tone with this one-hour sculpt class! Pumping weights, grappling the TRX, wrestling with resistance bands, or wrangling with Battling ropes will make you sweat for a full hour of strength training.  

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Strength & Conditioning Class:

The purpose of this class is to challenge you in order to increase your overall strength and conditioning.

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True HIIT:

In our True HIIT Classes, we focus on reaching 80% to 100% of your maximum heart rate through four 4-minute intervals, each followed by a 3-minute rest. While the timing and exercises vary each session, every class is designed to keep you at or above 80% of your max heart rate during those intervals.

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Wake Up Call:

If you’re looking for a class full of energy and excitement with a variety of exercises including cardio kickboxing, bags, abs, tires, TRX, and weights, then look no further this class is perfect for you to start your day right. 

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