AKB:
A high-energy, sweat-inducing cardiovascular training session set to music! Release your tension on a 150-lb. punching bag with punch & kick combos! 

 

AKB Fusion:

Get ready for some fusion fun with a knockout blend of aerobic & strength techniques! Fusion is an assortment of step aerobics, free weight & resistance routines, plyometric & abdominal moves, intervals, & a non-stop session of kickboxing combos on our 150 pound bags! Get a little of everything is this sweat-worthy power-packed workout!

Bag Blast:

This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning for the duration of this calorie-burning sweat session. 

Core Interval:

This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning for the duration of this calorie-burning sweat session. 

Kettlebells:*
Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning! Feel your power and strength increase with the weight of the bell.  

*A Kettlebell Basics class is required before attending this class.

Resistance & Battling Ropes:

This class is a combination of resistance training that hits all the major muscle groups mixed with Battling Ropes for cardio endurance. This will not be your traditional ropes and weights workout.

Resistance & Cardio:

Our Resistance & Cardio Class will not leave a muscle group untouched. We work all the major muscle groups with a combination of rep and timed intervals. To make this workout even better, she added bags to enhance your calorie burn!

Sculpt:*Tighten and tone with this one-hour sculpt class! Pumping weights, grappling the TRX, wrestling with resistance bands, or wrangling with Battling ropes will make you sweat for a full hour of strength training.  

TRXtremes:

If you’re looking to add some variety into your fitness regime that will work your body from head to toe, TRXtremes is it. TRX, which stands for Total Body Resistance Exercise, is a fast effective workout.

Wake Up Call:

If you’re looking for a class full of energy and excitement with a variety of exercises including cardio kickboxing, bags, abs, tires, TRX, and weights, then look no further this class is perfect for you to start your day right. 

CLASSES