In keeping with our commitment to supporting you in your fitness journeys, we are bringing UKB&F to you.
We have three unique channels for you to choose from: Cardio, Resistance Training, and Follow Along Kettlebells. You can have your favorite class at your fingertips. Purchase a single channel subscription or how ever many you want, depending upon your preferences. Whether you train at home, or with us in the studio, we want to welcome you to the UKB&F family!
Videos are categorized by channel.
1.) Follow Along Videos: Cardio
2.) Follow Along Videos: Resistance Training
3.) Follow Along Videos: Kettlebell Training. This channel is for our members who have completed our Kettlebell Basics Class and regularly attend our kettlebell class.
Check out all the different channels and see which one speaks to you. All the videos will give you a 20 second sneak peek until you buy the channel. Once you subscribe to the channel, you will have full length access to all the videos within that channel, including the new frequently added videos. You can cancel your monthly subscription at any time.
Subscribers Follow Along Videos: CARDIO
AKB Fusion At Home
Corinne brings it, AGAIN! All you need is a box or spaghetti pot. If you don't have something to step on you can increase the intensity by holding light (1-5lbs.) dumbbells, or grab two soap cans from the pantry. Special thanks to Jackie and Steph for joining Corinne in this workout. :)
Subscribers Follow Along Videos: Resista...
Subscribers Follow Along Videos: Kettleb...
#1 Outside Kettlebell Workout with Mo
In this workout I asked everyone to grab 1 heavy bell. We mixed up grinds using bell & body weight and cardio using bell and body weight. Timer was set to go off every 30 sec. This workout was by feel. If I felt we could do something 30, 1 minute, or 1 1/2 min. we did. We rested 30 sec. or 1 minute depending on how long we needed to rest.
Finisher or Warm Up 40 sec. work - 20 sec. rest
One bell that you can use for kneeling swings and power swings. One that Is heavy and one lighter is the best option for this workout Finisher, Warm Up, or Quick Workout. Kettlebell 40 sec. work / 20 sec. rest. Set of 1 Power Swings 1 Burpee & Set of Kneeling Swings. You'll rotate between these two sets for a total of 10 sets=10 minutes. Or, if this is your workout for the day do more sets. 🙂
Battling Rope Power Generation- Double Bell HIIT Workout or Finisher
HIIT- You can use a Battling Rope and double bells or one heavy bell. Ultimate Kickboxing & Fitness has been doing high intensity interval training before it was a “thing”. Steph does some of her favorites here with battle ropes and double kettlebell swings. 20 seconds of work and 10 seconds rest. For best HIIT workout in a short time anchor one end of your battling rope by tying it to the handle of a heavy kettlebell or around a post. Cover the bottom of your post with a towel.
Slow KB Twist, Back Roll, with KB Swing Catch Squat
One medium to heavy kettlebell needed. This workout is for Beginners to Advance. Left Kettlebell Twist-Left Back Roll (30 secs work /10 secs rest) Switch! Right side Kettlebell Twist-Right Back Roll (30 secs work /10 secs rest) 30 secs work KB Swing, Catch, Squat. Rest 30 seconds to complete the round and start over. This combo is a fun challenging way to get your cardio in while strengthening your core and legs. During the Kettlebell Twist keep your shoulders down, engage lats, brace abs for punch and using your body lift bell just enough to pull to opposite side of body.
Dragon Walks & Kettlebell Skaters
For these exercises you will need light to medium kettlebell. Dragon walks can be done with a kettlebell or dumbbell. Similar to a walking lunge, stand tall, engage the core, big step forward but with toes pointed out, and drive through the heel. Two versions of Kettlebell skater - static moves or once you got it then faster for cardio.
Chest, Legs, Back, & Cardio
This is a great workout for upper chest, legs, back, and cardio. Start with 5 Deadlift Cleans, 5 Side Lunges, 5 SA Swings, 5 Back Step Lunges. Immediately repeat other side. Then go right into 5 Standing Close Grip Chest Press (while pressing imagine crushing bell with both hands and keep elbows in.) End with 20 Hand to Hand Rows. Try 3-4 sets This is a great workout by itself or between a starter and finisher. Who's going to try it?
Power Swings-Burpees, Sit Swings, Extension Swings 10 Min. Explosive Starter or Finisher
This is a great way to start your workout with explosive power moves, or use it as a killer finisher. Either way it takes your breath away. This kettlebell cardio/strength endurance/plyometric triple gets you at your anaerobic threshold by the 4th to 5th round. Combo 1. 20 sec. work alternating Kettlebell Power Swings & Burpee 10 sec. Rest 20 sec. work Kettlebell Sit Swings 30 rest Combo 2. 20 sec. work Alternating Kettlebell Power Swings & Burpees 10 sec. rest 20 sec. work Kettlebell Extension Swings 8 total combos take 10 min. Enjoy!!