Subscription Channels | Cardio Kickboxing

In keeping with our commitment to supporting you in your fitness journeys, we are bringing UKB&F to you.

We have three unique channels for you to choose from: Cardio, Resistance Training, and Follow Along Kettlebells. You can have your favorite class at your fingertips. Purchase a single channel subscription or how ever many you want, depending upon your preferences. Whether you train at home, or with us in the studio, we want to welcome you to the UKB&F family!

Videos are categorized by channel.

1.) Follow Along Videos: Cardio

2.) Follow Along Videos: Resistance Training

3.) Follow Along Videos: Kettlebell Training. This channel is for our members who have completed our Kettlebell Basics Class and regularly attend our kettlebell class.

Check out all the different channels and see which one speaks to you. All the videos will give you a 20 second sneak peek until you buy the channel. Once you subscribe to the channel, you will have full length access to all the videos within that channel, including the new frequently added videos. You can cancel your monthly subscription at any time.

Halloween Hustle- (Cardio_HIIT) 25-40 min depending on fitness level

07:20

Halloween Hustle- (Cardio_HIIT) 25-40 min depending on fitness level

Set your timers and hustle through this full body HIIT workout. The goal is to complete a total of 4 rounds. Rest as long as you need to in between rounds, but don't forget your timer is still going! Keep track of your times and attempt this workout throughout the week to see if you progress. 1) 5 hand-release pushups 2) 10 burpees 3) 30 Switch lunges 4) 20 Pistol squats ( 10 e/leg) 5) 60 Mountain climbers 6) 40 Squats MY FASTEST TIME FOR THIS ONE SO FAR HAS BEEN 26:27:00. Good luck and have fun with it! You can repeat the video for your total rounds if you wish. Modifications included in video.

Grinds and ballistics

48:53

Grinds and ballistics

20 reps pendulum lunge 20 front kicks 30 sec fast feet and hands Repeat with other leg 10 reps butterflies 10 push-ups 30 sec mountain climbers 30 reps Walking squats/side 10/leg handstand kick ups 20/leg Donkey kicks 20 pulse squats 30sec burpees Single leg glute bridge 30 alternating toe touches Single leg glute bridge Alternating toe touches 20 frog pumps 20 frog sit ups 20 reps out and ins 20 reps chair sit ups