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In keeping with our commitment to supporting you in your fitness journeys, we are bringing UKB&F to you. 
We have three unique channels for you to choose from: Cardio, Resistance Training, and Follow Along Kettlebells. You can have your favorite class at your fingertips. Purchase a single channel subscription or how ever many you want, depending upon your preferences. Whether you train at home, or with us in the studio, we want to welcome you to the UKB&F family!
 
Videos are categorized by channel. 
1.) Follow Along Videos: Cardio
2.) Follow Along Videos: Resistance Training
3.) Follow Along Videos: Kettlebell Training. This channel is for our members who have completed our Kettlebell Basics Class and regularly attend our kettlebell class.
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Check out all the different channels and see which one speaks to you. All the videos will give you a 20 second sneak peek until you buy the channel. Once you subscribe to the channel, you will have full length access to all the videos within that channel, including the new frequently added videos. You can cancel your monthly subscription at any time.
Core Interval March 5, 2024
57:27

Core Interval March 5, 2024

AKB Fusion #9 (1)
42:41

AKB Fusion #9 (1)

Core Interval #29 (1)
40:03

Core Interval #29 (1)

Bags+ #4
48:29

Bags+ #4

Bags+ # 3
56:30

Bags+ # 3

TRX Full Body Workout
55:23

TRX Full Body Workout

Core Cool Down #11 Oblique Focused
32:51

Core Cool Down #11 Oblique Focused

Core Cool Down #10
30:34

Core Cool Down #10

Sculpt #8
57:56

Sculpt #8

Kettlebell Workout w- dance warm-up
44:12

Kettlebell Workout w- dance warm-up

Kettlebell Workout
01:00:08

Kettlebell Workout

Kettlebell Class
34:55

Kettlebell Class

Bells- Head to Toes Workout Block I- 3-5 -push ups on the bell + 3-5 -gunslingers + 3-5 slick backs Block 2- 10 plank on the bell tap + 10 windshield wipers over the bell Block 3- 5 racked anchor squat r/l + 5 cycle squats (heels slightly raised on a small mat) Repeat AMRAP moving 1-2-3 repeat for 30 min, then suggested swing finisher 10 minutes
Outdoor Kettlebell Class # 3 with Martha
40:19

Outdoor Kettlebell Class # 3 with Martha

Outdoor Kettlebell Workout #2
36:00

Outdoor Kettlebell Workout #2

Join Martha as she secretly gets the kettlebellers to do 500 swings between a series of kettlebell grinds and ballistic exercises. This is for experienced kettlebellers who have been trained by a trainer certified in Russian Kettlebells
#1 Outside Kettlebell Workout with Mo
41:41

#1 Outside Kettlebell Workout with Mo

In this workout I asked everyone to grab 1 heavy bell. We mixed up grinds using bell & body weight and cardio using bell and body weight. Timer was set to go off every 30 sec. This workout was by feel. If I felt we could do something 30, 1 minute, or 1 1/2 min. we did. We rested 30 sec. or 1 minute depending on how long we needed to rest.
Finisher or Warm Up 40 sec. work - 20 sec. rest
10:44

Finisher or Warm Up 40 sec. work - 20 sec. rest

One bell that you can use for kneeling swings and power swings. One that Is heavy and one lighter is the best option for this workout Finisher, Warm Up, or Quick Workout. Kettlebell 40 sec. work / 20 sec. rest. Set of 1 Power Swings 1 Burpee & Set of Kneeling Swings. You'll rotate between these two sets for a total of 10 sets=10 minutes. Or, if this is your workout for the day do more sets. 🙂
Cardio Kettlebell Swing Progression
15:19

Cardio Kettlebell Swing Progression

Equipment: one medium kettlebell Work time progressively gets longer and rest stays the same 30 sec swing - 30 sec alternating swing/30 sec swing - 30 sec swing transfer/30 sec alternating swing/30 sec swing Repeat x3 rest for 1-2 min then repeat x3 rounds again!
Battling Rope Power Generation- Double Bell HIIT Workout or Finisher
01:00

Battling Rope Power Generation- Double Bell HIIT Workout or Finisher

HIIT- You can use a Battling Rope and double bells or one heavy bell. Ultimate Kickboxing & Fitness has been doing high intensity interval training before it was a “thing”. Steph does some of her favorites here with battle ropes and double kettlebell swings. 20 seconds of work and 10 seconds rest. For best HIIT workout in a short time anchor one end of your battling rope by tying it to the handle of a heavy kettlebell or around a post. Cover the bottom of your post with a towel.
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