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In keeping with our commitment to supporting you in your fitness journeys, we are bringing UKB&F to you. 
We have three unique channels for you to choose from: Cardio, Resistance Training, and Follow Along Kettlebells. You can have your favorite class at your fingertips. Purchase a single channel subscription or how ever many you want, depending upon your preferences. Whether you train at home, or with us in the studio, we want to welcome you to the UKB&F family!
 
Videos are categorized by channel. 
1.) Follow Along Videos: Cardio
2.) Follow Along Videos: Resistance Training
3.) Follow Along Videos: Kettlebell Training. This channel is for our members who have completed our Kettlebell Basics Class and regularly attend our kettlebell class.
Check out all the different channels and see which one speaks to you. All the videos will give you a 20 second sneak peek until you buy the channel. Once you subscribe to the channel, you will have full length access to all the videos within that channel, including the new frequently added videos. You can cancel your monthly subscription at any time.
Core Interval March 5, 2024
57:27
Core Interval Class #30
55:10
Bags+ 6
52:30
AKB Fusion #9 (1)
42:41
Halloween Hustle- (Cardio_HIIT) 25-40 min depending on fitness level
07:20
Core Interval #29 (1)
40:03
Bags+ #4
48:29
Bags+ # 3
56:30
TRX Full Body Workout
55:23
Core Cool Down #11 Oblique Focused
32:51
Sculpt #9 (1)
53:26
Grinds and ballistics
48:54
Core Cool Down #10
30:34
Sculpt #8
57:56
Outdoor Sculpt #7
47:40
Legs and Glutes
45:49
Kettlebell Workout w- dance warm-up
44:12
Kettlebell Workout
01:00:08
Kettlebell Class
34:55
Outdoor Kettlebell Class # 3  with Martha
40:19
Outdoor Kettlebell Workout #2
36:00
#1 Outside Kettlebell Workout with Mo
41:41
Finisher or Warm Up 40 sec. work - 20 sec. rest
10:44
Cardio Kettlebell Swing Progression
15:19
Battling Rope Power Generation- Double Bell HIIT Workout or Finisher
01:00

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414 Tennessee St. Suite I, Redlands, CA. 92373

 

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