Burpee Central

Body weight and some legs. :)

8 minute Tabata intervals using Bodyweight only. Modifications included in video. Make it a finisher to your workouts or double up the video to make it a full 16 min workout.

You'll need to use a BATTLING ROPE for this one. Our Battling Ropes are 50' 1 1/2" diameter which makes a difference when it comes to the intensity level. Also, mark a line 8 1/2 ft. away from anchor. The goal is to keep your wave intensity to stay at this mark when you are not going ALL OUT! Here's a taste of what you can expect in the Battling Ropes 30 Day Burn Program that we're putting together for ya'll. These moves are pretty basic, except for the Power Cross Over Slams, Skiers, and Jumping Jacks. 5x 20/10 Underhand Double Waves Overhand Double Waves Underhand Alt. Waves Body Side Winder Overhand Alt. Waves 30 sec. Rest 5x 30/15 Repeat the same rope moves as above 1 min. Rest 2 Rounds- Rest 1 min. between each round 30 sec. 5 Squat Slams, 5 Squats -15 sec. Double Waves -15 sec. Triple Time REST 1 MIN. 1 Round 15 sec. Underhand Doubles 15 Triple Time Rest 2 min. 2 Rounds 20/10 Power Slam / Burpee Skiers REST 1 Min. 3 Rounds 20/10 Power Slams Rope Jacks 2 Min. Rest 2x Rest 30 sec. between these two rope moves 20 sec. Underhand Alt. 10 sec. ALL OUT! Rest 1 min. 2x Rest 30 sec. between these two rope moves 20 sec. Overhand Alt. 10 sec. ALL OUT! Rest 1 min. 2x rest 20 sec. between these two 10 sec. Underhand Double Waves, 10 sec. ALL OUT, 10 sec. Underhand Double Waves, 10 sec. ALL OUT! Special Thanks to Steph and Julie for doing this with me because it's freakin Hard!!

Leg Day with Cardio and Abs Infused into this workout! :)

All you need is your body weight!!