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Day 27
FINAL rest day and makeup day
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day 26
FINAL DAY of our challenge. Tomorrow will be a Rest day or Makeup day
13 push-ups
23 tricep dips
25 curls
25 presses
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day 25
11 push-ups
23 tricep dips
25 curls
25 presses
23 sit-ups
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day 24
11 push-ups
21 tricep dips
25 curls
25 presses
21 situps
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day 23
9 push-ups
21 tricep dips
25 dB curls
25 dB presses
21 situps
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day 22 9 push-ups
19 tricep dips
25 dB curls
25 dB presses
19 sit-ups
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Day 21
rest day!
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Day 20
pick any 3 exercises we’ve been doing and do them to failure. List them down below!
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day 19
back to normal tempo
11 push-ups
19 tricep dips
20 curls
20 presses
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