Service Description

In this True HIIT Strength Intense workout! Get ready for 4 high-intensity rounds combining 1 cardio and 4 to 5 strength exercises. The rep range is 8-10, so pick a weight that challenges you to keep your heart rate elevated throughout the 4 1/2 minutes per round.. In the final round, Round 5, you'll face a mix of high-intensity cardio exercises using the battling ropes and other body weight exercises. We'll focus on reaching 80% to 100% of your maximum heart rate through four 4- 4 1/2 minute intervals, While the timing and exercises vary each session, every class is designed to keep you at or above 80% of your max heart rate during those intervals. This class is ideal for anyone looking to boost their cardiorespiratory fitness, but it’s especially tailored for women aged 40 and older, particularly those navigating perimenopause and menopause. Our goal is to help you improve body composition, overcome the frustrating changes that often accompany this stage of life (like extra abdominal fat), and enhance your metabolism—all without the grueling fatigue that can come from traditional workouts. We recommend wearing a fitness tracker to monitor your heart rate zones. Typically, the orange or yellow zone indicates 80%, while the red zone signifies 90% and above. Being able to see your heart rate during the class allows you to make real-time adjustments; if your heart rate isn’t in the desired zone, we’ll provide suggested modifications to help you increase intensity. No fitness tracker? No problem! Prepare to push yourself for just 4 minutes at a time, followed by ample rest. We’ll guide you to maintain an intensity level of at least 7 on a scale of 1 to 10 (with 1 being easy and 10 being maximum effort) throughout the workout. Join us and rediscover your strength and vitality!