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Absolute Cardio

Crunch, chisel, and reveal that 6-pack! This 30-minute class focuses on building abdominal strength with a yogalates style (yoga & pilates combo) that applies constant contraction of your mid-section. Our instructor leads you through a series of tummy firming sequences employing medicine balls, yoga blocks, and more. Quick blasts of cardio between rounds give you belly an active rest period while working other muscle groups.  You'll leave the class with a major burn in the gut! This is an ABsolutely fabulous way to start your weekend!


Core Cool Down

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