This 30-minute training session will make maximize your time! Get your hooks up and your roundhouse ready! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning. The focus on punching and kicking combinations for the duration of the session provide the resistance that will give you a major calorie burn! This is a great class for those pressed for time! End your work week drenched with a satisfying sweat!