Our beginner friendly rebounder class begins with a brief introduction to the rebounder trampoline structure and skills training in proper bounce technique to help you gain the full benefits of this amazing workout! The 35-40 minute class consists of three different components: cardio, HIIT, and tempo rebounding. A bonus round dedicated to abs and core/balance is added to boost your workout. Every class is led by certified Jump Sport Rebounder instructors whose goal is to help you get a maximum calorie burn and pump your heart rate into its target zone while you get fit with fun! You'll also be stunned by your post workout burn that gives you a delightful energy boost. Read below for the incredible benefits that rebounding has to offer:

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• Burn more calories in a shorter amount of time than running without the extra stress on the ankles and knees 

• Boosts lymphatic drainage and immune function

• Potential to reduce cancer risk

• Supports bone density, bone strength, and bone formation, while decreasing bone resorption

• Helps circulate oxygen throughout the body to increase energy

• Helps improve digestion

• Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)

• Helps improve balance by stimulating the vestibule in the middle ear

• Rebounding is fun and safe for all

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