top of page

Absolute Cardio


Rebounding Class

Our beginner friendly rebounder class begins with a brief introduction to the rebounder trampoline structure and skills training in proper bounce technique to help you gain the full benefits of this amazing workout! The 35-40 minute class consists of three different components: cardio, HIIT, and tempo rebounding. A bonus round dedicated to abs and core/balance is added to boost your workout. Every class is led by certified Jump Sport Rebounder instructors whose goal is to help you get a maximum calorie burn and pump your heart rate into its target zone while you get fit with fun! You'll also be stunned by your post workout burn that gives you a delightful energy boost. Read below for the incredible benefits that rebounding has to offer:

  • Burn more calories in a shorter amount of time than running without the extra stress on the ankles and knees 

  • Boosts lymphatic drainage and immune function

  • Potential to reduce cancer risk

  • Supports bone density, bone strength, and bone formation, while decreasing bone resorption

  • Helps circulate oxygen throughout the body to increase energy

  • Helps improve digestion

  • Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)

  • Helps improve balance by stimulating the vestibule in the middle ear

  • Rebounding is fun and safe for all

*The weight limit set by the manufacturer to use this equipment and therefore take this class is 220lb.

*The Beginner Rebounder Class must be taken as your first Rebounder Class

bottom of page