Join Monique on Wednesdays for her 4:30 pm Resistance & Battling Ropes class! She utilizes one piece of equipment to gain lean muscles plus super setting each muscle group using The Battling Ropes Push-Pull Strength Training Method. This forces your body to stabilize while pulling the rope through push movement. Plus, Battling Ropes Velocity to create undulating waves works your cardio through the roof! Book class today!

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