Punching bag combinations will get you to your target heart-rate and more! Intense plyometric and HIIT drills will always keep those muscles guessing! Workouts vary in each class utilizing boxes and tires for jumps, medicine ball, ab roller, resistance bands and more! Goals are set for each class to maximize performance. Music is set to vigorous beats! This bag blasting, butt kicking workout will burn fat and boost your energy!