Monday

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Tighten and tone with this one-hour sculpt class! Pumping weights, using body weight with the TRX, or wrangling with Battling ropes will build some major muscle! 

AKB Fusion Nov 2019

Fusion is an assortment of step aerobics, free weight & resistance routines, plyometric & abdominal moves, intervals, & a non-stop session of kickboxing combos heavy bags.

Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning!

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Join us for 60 minutes of: heart pumping heavy bag punch and kick combos, as well as some strength building, body toning exercises. Only $5.00 open to the public.

Tuesday

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A high-energy cardiovascular training session set to music! Ease your tension and stress with jabs, hooks, and uppercuts in addition kick combos that'll make you sweat!

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This class applies muscle confusion to Tabata timing which consists of 20 – 30 second bursts of fierce conditioning movements with little rest time between rounds.

Ready for a quick burn?  Intense30 will HIIT the spot! The workout is a variety of high intensity interval training drills that include bags, battling ropes, focus mitts, tire work, and plyo. 

Ready for a quick burn? Intense 30 will HIIT the spot! The workout is a  variety of high intensity interval training drills that include bags, battling ropes, focus mitts, tire work, and plyo.

Wednesday

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​ A combination of cardio and strength training will give you an amazing balance of both worlds! This 60-minute class targets a variety of muscle groups and is infused with a cardio.

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Flip a tire, This kick-“booty” training session is set to a rockin’ pace with boot-camp style! Punching bag combinations boosts you to your target heart-rate and beyond!

Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning!

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Ready for a quick burn? Intense 30 will HIIT the spot! The workout is a  variety of high intensity interval training drills that include bags, battling ropes, focus mitts, tire work, and plyo.

Thursday

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A high-energy cardiovascular training session set to music! Ease your tension and stress with jabs, hooks, and uppercuts in addition kick combos that'll make you sweat!

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This class applies muscle confusion to Tabata timing which consists of 20 – 30 second bursts of fierce conditioning movements with little rest time between rounds.

Tighten and tone with this one-hour sculpt class. Pumping weights, Using body weight with the TRX, or wrangling with Battling ropes will build some major muscles!

Friday

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This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning session. 

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Crunch, chisel, and reveal that 6-pack! This 30-minute class focuses on building abdominal strength with a yogalates style that applies constant contraction of your mid-section.

Press it, snatch it, squat it, swing it!

A kettlebell is an amazing resistance training tool that builds strength,power, endurance,and cardio conditioning! 

Saturday

Sunday

Schedule

Cardio Kickboxing & More!

 

At UKB&F there is no heavy equipment, your body is your MACHINE. Under the guidance of our team of certified instructors, we’ll ignite your body’s muscle building, fat burning engine. We will drive you to your challenge point and beyond through the use of: plyometrics, strength and resistance training, air boxing, heavy bag work, TRX, and more!  

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A high-energy cardiovascular training session set to music! Ease your tension and stress with jabs, hooks, and uppercuts in addition kick combos that'll make you sweat!

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A high-energy cardiovascular training session set to music! Ease your tension and stress with jabs, hooks, and uppercuts in addition kick combos that'll make you sweat!

© 2019 by Ultimate Kickboxing & Fitness. Proudly created with Wix.com

414 Tennessee st. Suite I, Redlands, ca 92373

 

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