Monday
Fusion is an assortment of step aerobics, free weight & resistance routines, plyometric & abdominal moves, intervals, & a non-stop session of kickboxing combos heavy bags.
Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning!
Join us for 60 minutes of: heart pumping heavy bag punch and kick combos, as well as some strength building, body toning exercises. Only $5.00 open to the public.
Tuesday
This class applies muscle confusion to Tabata timing which consists of 20 – 30 second bursts of fierce conditioning movements with little rest time between rounds.
Ready for a quick burn? Intense30 will HIIT the spot! The workout is a variety of high intensity interval training drills that include bags, battling ropes, focus mitts, tire work, and plyo.
Ready for a quick burn? Intense 30 will HIIT the spot! The workout is a variety of high intensity interval training drills that include bags, battling ropes, focus mitts, tire work, and plyo.
Wednesday
Press it, snatch it, squat it, swing it! A kettlebell is an amazing resistance training tool that builds strength, power, endurance, and cardio conditioning!
Thursday
This class applies muscle confusion to Tabata timing which consists of 20 – 30 second bursts of fierce conditioning movements with little rest time between rounds.
Friday
Crunch, chisel, and reveal that 6-pack! This 30-minute class focuses on building abdominal strength with a yogalates style that applies constant contraction of your mid-section.
Press it, snatch it, squat it, swing it!
A kettlebell is an amazing resistance training tool that builds strength,power, endurance,and cardio conditioning!
Saturday
Sunday
Schedule
Cardio Kickboxing & More!
At UKB&F there is no heavy equipment, your body is your MACHINE. Under the guidance of our team of certified instructors, we’ll ignite your body’s muscle building, fat burning engine. We will drive you to your challenge point and beyond through the use of: plyometrics, strength and resistance training, air boxing, heavy bag work, TRX, and more!
